Toasted hazelnut

Because they are high in monounsaturated and polyunsaturated fatty acids hazelnuts contain a high energy level, so they are recommended in the diets of people whose lifestyles involve physical and / or intellectual exertion.

They are regarded as a cardio-protective food because the fats they contain are involved in controlling triglycerides and cholesterol.
It is an important contributor to vitamin E intake, which acts as an antioxidant in the body’s tissues.

Hazelnuts are rich in oleic and linoleic acids and omega 3, which help reduce blood cholesterol level.
The vegetable fibre it contains is mostly insoluble.
Consuming hazelnuts on a regular basis can prevent cardiovascular disease, arteriosclerosis and hypercholesterolemia.

In general, all nuts are recommended in the diets of people who do physical and / or intellectual exercise. They also help reduce cholesterol, during lactation and pregnancy, improve intestinal transit, prevent decalcification, renal failure, anemia, cirrhosis of the liver, are good for growth and also act as an anti-carcinogenic and are an excellent tonic and restorative.

Hazelnut oil is primarily recommended for dry and damaged skin, scarring, dry lips and therapeutic massages.

Toasted hazelnuts